This is a 90 Day lifestyle plan- Quick start
This will get you started on your journey for as little as $20 per week for 12 weeks. Clients can change to ongoing after the twelve weeks as this is just the start to the new you.
You will receive:
*Check in every fortnightly so you keep accountable with access to discuss with Belinda-Anne herself at check in your progress or any current concerns etc. through messenger.
*Pre exercise screening
*Assessment of Nutritional Deficiencies
*Assessment of your antioxidant Capacity
*Individualised nutrition for you based on your body Type (These are: Ectomorph: Lean and long, with difficulty building muscle. Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat. Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells.)
*Includes top foods, antioxidant and super foods to ensure you are meeting your macro and micro’s. Ultimately you want to be able to eat as many calories as possible and still either lose weight and or maintain - no need to starve yourself! If you need to gain weight, we can help you as well!
*1 week restart diet - It doesn't take long to get your body out of whack but to get it right again can take some time. The restart is to basically give your body a break such as your liver and kidney. aid in flushing out toxins so you may have days where you feel a bit flat or have a headache but this is detoxifying your whole internal body system. If you stick to the protocol of the restart your metabolic capacity will be increased. This will then re align your body's ability to burn more effectively and enhance insulin sensitivity.
* Full Training Guides based on your physique and goals and Biggest Bang for your buck
* All Access to my Private Athlete’s Page where we have a supportive network of like minded people. You Have access to ask questions, get updates on recipes, share success, make yourself accountable and make new friends. We do Live chats and leave them up so you can re access at your own convenience.
You get full access to group pages when the next 90 day is launched. This is my passion!
This is an absolutely fantastic offer & if you talk to any of my athletes, I LOVE to see fit girls and guys happy!
The cost is usually $240 for the 90 Day Lifestyle Package
Because this is an exclusive offer, we require full payment upfront to secure your spot and I will start to prep your immediately no matter what your Assessment of Nutritional Deficiencies and Assessment of your antioxidant Capacity so it is ready to go as nutrition plans generally take up to 1 week from payment due to the complexity to ensure this is right for your body.
Your payment is non refundable.
Online 90 Day Lifestyle Coaching
The 90 Day Lifestyle Plan is ideal for those who want to still enjoy foods that are yummy and nutritous that the whole house will eat.
The Plans only work if you do!